Reduce stress in work and personal life, gradually eliminate anxiety, have more and better sleeping hours, help yourself to concentrate, see how your health improves, and reach happiness in any area of your life with the meditation exercises and techniques we have created for you.
Mindfulness Based Approaches
This clinical reference app is intended as a reference source and is for the use of those interested or engaged with the Mindfulness Based Approaches within NHS Greater Glasgow and Clyde.
Mindfulness: Being Human
These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This app draws on both Western psychology as well as Eastern mindfulness practices.
Yoga for Beginners | Mind+Body
Yoga is a great way to relax and melt the stress away. Beginner friendly yoga workouts that are easy to learn and perform.
Workout anytime, anywhere. Apple Health integration to track workouts, calories and weight. All workouts are 100% Free!
Happyfeed Gratitude Journal
Gratitude journaling can boost your happiness by 10%, plus you’ll be building a beautiful feed of happy memories. See how this simple self-care habit can enhance your mood and help you feel more mindful during tough times.
Insight Timer – Meditation App
The number one free meditation app. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.