Check out the videos from Wellbeing specialists, where they provide practical ideas to support your Wellbeing.
A Journey to Positive Wellbeing
An online event to support your Wellbeing journey, with mindfulness expert Jan Barclay.
Life coach Marie Claire Donnelly outlines some practical techniques to help early years workers manage their own self-care and promote wellbeing among their colleagues.
Wellbeing: A Self-care Toolkit
Marie Claire Donnelly discusses a variety of self care practices and techniques you can use to support your own mental health and wellbeing.
Self-care: The Journey Continues
Marie Claire Donnelly follows up her self-care toolkit session with a look at more practices and techniques you can use to support your own mental health and wellbeing.
Marie Claire Donnelly introduces us to some wellness techniques.
Meditation and Mindfulness
Jan Barclay gives an overview of some meditation and mindfulness techniques