What is Anxiety?

Every Mind Matters 
The tips on this page should help you manage feelings of anxiety. But if your anxiety is affecting your daily life or causing you distress, you could consider seeking further support.

Anxiety Explained
Find out more about anxiety – including the causes, the signs and symptoms and treatment options.

Understanding Your Levels of Anxiety

Mind: Anxiety and Panic Attacks
Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

How to Reduce Your Levels of Anxiety

Mind: What Helps to Manage Panic Attacks?
Panic attacks can be frightening, but there are things you can do to help yourself cope. It could help to keep print these tips out and keep them somewhere easy to find.

Mind: How to Manage Stress
Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.